Do you want to eat more ‘rice’ with less guilt? Yeah, that’s possible now with the trending cauliflower rice! Also known as cauli rice, we all know that cauliflower is rich in fiber and contains less carbohydrates than rice.
Other benefits you’ll get when you eat cauli rice:
Low-Cholesterol
Low Sodium
Gluten-free
Vegan
How to make Cauli Rice?
This is so easy to do, you just need to follow four (4) simple steps:
Wash, remove the stems, grate or shred and saute!
You can add other vegetables if you want and make it like a fried rice or a yang chow rice. Below is your quick reference:
Cauliflower Rice
Ingredients:
- 500 grams Cauliflower
- 1 tablespoon olive oil
- 1 piece onion (finely chopped)
- 4 cloves garlic (minced)
Instructions:
- Wash cauliflower thoroughly
- In a bowl, remove the stems
- If you have a food processor or a blender , use it to easily crush the cauliflower florets, if none a regular grater will do.
- Heat a pan, put a little olive oil
- Saute the onion and garlic (optional)
- Add the grated cauliflower
- Season with pepper, salt and a bit of sugar to taste.
- Serve hot with any meat or fish dishes
For the printable copy of Cauliflower Rice Recipe, check below:
CAULIFLOWER RICE
For vegans and non-vegans, here is an easy to make Cauli Rice Recipe
Equipment
- food processor
- shredder
- blender
Ingredients
- 1 big head Cauliflower
- 1 tbsp olive oil
- 1 piece onion finely chopped
- 4 cloves garlic minced (optional)
- Kosher salt or any regular salt
- 1/2 tsp lemon juice (optional)
- 1/4 tsp soy sauce (optional)
- parsley finely chopped (optional)
Instructions
- Wash cauliflower thoroughly
- In a bowl, remove the stems
- If you have a food processor or a blender , use it to easily grate or shred the cauliflower florets, if none a grater will do.
- Heat a pan, put a little olive oil
- Saute the onion and garlic (optional)
- Add the grated cauliflower, stir until its softened.
- Season with pepper, salt and a bit of sugar to taste.
- Serve hot with any meat or fish dishes
Note: Video is still being uploaded, you may want to try Broccoli Rice too
I make cauliflower rice all the time. We love it! It is the easiest thing you can make 🙂
It does look pretty delicious. And while I can tolerate Cauliflower, it’s not exactly my favorite. I might be willing to try it out though.
Wow I love cauliflower and it looks masarap recipe Ma try nga gawin to! HAHAHA.
I’ve always wanted to try this. Its good daw. Magawa na nga!
Besides eating it, I have never made anything with cauliflower. I can’t try to make this.
OMG…this cauliflower rice sounds outstanding and much delicious..loved this recipe..i8 haven’t ever tried it before..Thanks for sharing…
Cauliflower rice is a favorite in our house. I used to make it for myself and my kids would eat it all. I know make tons every time.
I want to try this so much. I love rice but need a healthier option. Thanks!
I am not vegan or in a keto diet but my sister does. She will definitely love this recipe.
Wow! These looks so wonderful and first time that I’ve encountered such recipe. I loved how you’ve think and create this kind of recipe, it’s a very unique for me.
I don’t have a processor so I always have to grate the cauliflower when making this which is such a painful process for me 😅i add frozen veggies, soy sauce and ground turkey to make fried rice
I would try this by the weekend, added to my food list. Thank you so very much for this recipe, makes compilation of my food list easier.
oh this looks so good yummm….I can’t wait to make it over the weekend, will surprise my wife…
You know it’s funny. My best friend was just talking about this earlier. She made some and her family loved it.
Yum, I love cauliflower rice! Thanks for sharing this recipe.
This recipe looks so delicious and really easy to make. I’ve tried several pre made ones you get from the grocery store but never really loved them. But this looks like something I might like!
Cauliflower rice looks like a good alternative, it look so easy and I am so excited on making this.
I have never had cauliflower before and I would so like to try this. This is a better option than rice.
cauliflower rice is my definite go-to for our low-carb weeknight meals. we typically use it as a replacement to mashed potatoes.
I’ve tried many different versions of the pre-made stuff, but have yet to make some myself that I liked! Thanks for the tips!
This sounds delicious! I love lots of the cauliflower substitutes, so I’ll have to try this out. Thanks for the idea!
I wish I like cooked cauliflower, because I know that cauliflower rice is such a better choice for me.